/*
 * FIBE 会員画面（/my/）— S22-1b・S22-3・S22-5・S22-5b
 *
 * 数値の正は docs/design/s22/ の各画面（01〜10）の inline style（README.md に読み方）。
 * トレーナー画面（console.css）とは共有しない。テーマの CSS・JS・DOM に依存しない。
 *
 * 色（指示書 §0）：文字 #1a1a1a／地 #ffffff／カード地 #f0ece3／差し色 #38baae／
 * リンク・現在地 #1f8f85／減点 #c0392b／枠 #e6e6e6。
 * 見本にある補助色（#6b6b6b 文字の弱め、#f0f0f0・#d6d6d6・#ddd6c8 の線や地、
 * 手応え・±チップの薄い地）も見本どおりに使う（未決事項70）。
 */

/* ---------- 土台 ---------- */

body.ftc-my {
	margin: 0;
	background: #ffffff;
	font-family: 'Noto Sans JP', system-ui, sans-serif;
	color: #1a1a1a;
	-webkit-font-smoothing: antialiased;
	-webkit-text-size-adjust: 100%;
}

.ftc-my *,
.ftc-my *::before,
.ftc-my *::after {
	box-sizing: border-box;
}

.ftc-my a {
	color: #1a1a1a;
	text-decoration: none;
}

.ftc-my a:hover {
	color: #38baae;
}

.ftc-my .num {
	font-family: 'DM Sans', 'Noto Sans JP', sans-serif;
	font-variant-numeric: tabular-nums;
	letter-spacing: -0.02em;
}

.ftc-my p,
.ftc-my h1,
.ftc-my h2,
.ftc-my h3,
.ftc-my ul {
	margin: 0;
}

.ftc-my ul {
	padding: 0;
	list-style: none;
}

/* スマホ幅 390 基準。PC は中央 480px（指示書 Part A）。 */
.ftc-my-shell {
	position: relative;
	width: 100%;
	max-width: 480px;
	min-height: 100vh;
	margin: 0 auto;
	background: #ffffff;
}

/* ---------- ヘッダー ---------- */

.ftc-my-header {
	display: flex;
	align-items: center;
	justify-content: space-between;
	padding: 18px 20px 12px 20px;
}

.ftc-my-header--end {
	justify-content: flex-end;
}

.ftc-my-burger {
	width: 44px;
	height: 44px;
	border: 0;
	background: transparent;
	display: flex;
	flex-direction: column;
	justify-content: center;
	gap: 6px;
	padding: 0 4px;
	cursor: pointer;
}

.ftc-my-burger span {
	display: block;
	height: 2px;
	background: #1a1a1a;
}

.ftc-my-back {
	width: 44px;
	height: 44px;
	display: flex;
	align-items: center;
	justify-content: center;
}

/* 右上の FIBE ロゴ（v0.38.2：文字から画像へ。高さ 20px・幅 auto。戻る「<」との位置関係・縦中央は変えない） */
.ftc-my-wordmark {
	display: flex;
	align-items: center;
	line-height: 0;
}

.ftc-my-wordmark__img {
	display: block;
	height: 20px;
	width: auto;
}

.ftc-my-wordmark--home {
	padding-right: 4px;
}

/* ハンバーガーの中身（見本なし。色と形は §0 の範囲で）。 */
.ftc-my-drawer[hidden] {
	display: none;
}

.ftc-my-drawer {
	position: fixed;
	inset: 0;
	z-index: 50;
}

.ftc-my-drawer__backdrop {
	position: absolute;
	inset: 0;
	border: 0;
	padding: 0;
	background: #1a1a1a;
	opacity: 0.4;
	cursor: pointer;
}

.ftc-my-drawer__panel {
	position: absolute;
	top: 0;
	bottom: 0;
	left: max(0px, calc(50% - 240px));
	width: 280px;
	max-width: 85%;
	background: #ffffff;
	padding: 18px 20px;
	display: flex;
	flex-direction: column;
	gap: 8px;
}

.ftc-my-drawer__close {
	align-self: flex-start;
	width: 44px;
	height: 44px;
	border: 0;
	background: transparent;
	font-size: 26px;
	line-height: 1;
	color: #1a1a1a;
	cursor: pointer;
}

.ftc-my-drawer__link {
	display: flex;
	align-items: center;
	min-height: 52px;
	border-bottom: 1px solid #e6e6e6;
	font-size: 15px;
	font-weight: 500;
}

/* ---------- 本文 ---------- */

.ftc-my-main {
	display: flex;
	flex-direction: column;
	gap: 30px;
	/* 下固定タブ（72px＋safe-area）に最下部が隠れないように、タブの高さ＋余白 24px＋safe-area（v0.40.1。全 /my/ 画面共通）。 */
	padding: 8px 20px calc(96px + env(safe-area-inset-bottom, 0px)) 20px;
}

.ftc-my-main--menu {
	gap: 22px;
	padding: 8px 20px calc(200px + env(safe-area-inset-bottom, 0px)) 20px;
}

.ftc-my-block {
	display: flex;
	flex-direction: column;
	gap: 12px;
}

.ftc-my-block__head {
	display: flex;
	align-items: baseline;
	gap: 8px;
}

.ftc-my-block__head--split {
	justify-content: space-between;
}

.ftc-my-block__title {
	font-size: 18px;
	font-weight: 700;
}

.ftc-my-block__sub {
	font-size: 12px;
	color: #6b6b6b;
}

.ftc-my-more {
	font-size: 13px;
	font-weight: 700;
	color: #1f8f85;
}

.ftc-my .ftc-my-more {
	color: #1f8f85;
}

.ftc-my-card {
	border: 1px solid #e6e6e6;
	border-radius: 14px;
	padding: 16px;
	background: #ffffff;
}

.ftc-my-muted {
	font-size: 12px;
	color: #6b6b6b;
}

/* ---------- 1. あいさつ＋残回数 ---------- */

.ftc-my-hello {
	display: flex;
	flex-direction: column;
	gap: 14px;
}

.ftc-my-hello__row {
	display: flex;
	align-items: flex-end;
	justify-content: space-between;
}

.ftc-my-hello__text {
	display: flex;
	flex-direction: column;
	gap: 4px;
}

.ftc-my-hello__name {
	font-size: 22px;
	font-weight: 700;
	line-height: 1.3;
}

.ftc-my-avatar {
	width: 44px;
	height: 44px;
	border-radius: 22px;
	background: #f0f0f0;
	display: flex;
	align-items: center;
	justify-content: center;
	flex-shrink: 0;
}

.ftc-my-balance {
	display: flex;
	align-items: stretch;
	background: #f0ece3;
	color: #1a1a1a;
	border-radius: 14px;
	padding: 18px 20px;
}

.ftc-my-balance__col {
	display: flex;
	flex-direction: column;
	gap: 2px;
	flex-grow: 1;
}

.ftc-my-balance__col--right {
	gap: 8px;
}

.ftc-my-balance__item {
	display: flex;
	flex-direction: column;
	gap: 2px;
}

.ftc-my-balance__value {
	display: flex;
	align-items: baseline;
	gap: 4px;
}

.ftc-my-balance__num {
	font-size: 36px;
	font-weight: 700;
	line-height: 1;
	color: #38baae;
}

.ftc-my-balance__unit {
	font-size: 13px;
	color: #6b6b6b;
}

.ftc-my-balance__rule {
	width: 1px;
	background: #ddd6c8;
	margin: 0 16px;
}

.ftc-my-balance__session {
	font-size: 15px;
	font-weight: 700;
}

.ftc-my-balance__expires {
	font-size: 13px;
}

/* ---------- 2. My Menu ---------- */

.ftc-my-menus {
	display: flex;
	flex-direction: column;
	gap: 10px;
}

.ftc-my-menu {
	border: 1px solid #e6e6e6;
	border-radius: 14px;
	padding: 16px;
	display: flex;
	gap: 14px;
	align-items: center;
}

.ftc-my-menu__body {
	display: flex;
	flex-direction: column;
	gap: 6px;
	flex-grow: 1;
	min-width: 0;
}

.ftc-my-menu__name {
	font-size: 15px;
	font-weight: 700;
	line-height: 1.35;
}

.ftc-my-menu__sub {
	font-size: 12px;
	color: #6b6b6b;
	line-height: 1.5;
}

.ftc-my-menu__foot {
	display: flex;
	align-items: center;
	justify-content: space-between;
	margin-top: 6px;
}

.ftc-my-menu__foot--end {
	justify-content: flex-end;
}

.ftc-my-feel {
	display: flex;
	align-items: center;
	gap: 6px;
}

.ftc-my-feel__label {
	font-size: 11px;
	color: #6b6b6b;
}

.ftc-my-feel__chip {
	font-size: 11px;
	font-weight: 700;
	padding: 2px 8px;
	border-radius: 10px;
}

.ftc-my-feel__chip--hard {
	color: #b5533c;
	background: #f8e7e2;
}

.ftc-my-feel__chip--good {
	color: #1f7f76;
	background: #e1f4f2;
}

.ftc-my-feel__chip--easy {
	color: #6b6b6b;
	background: #f0f0f0;
}

.ftc-my-pill {
	height: 34px;
	padding: 0 14px;
	border-radius: 17px;
	background: #38baae;
	color: #ffffff;
	font-size: 12.5px;
	font-weight: 700;
	display: flex;
	align-items: center;
	flex-shrink: 0;
}

/* ---------- 3. 続けた（v0.38：継続月／今月／過去7日 の3タイル） ---------- */

.ftc-my-kept {
	display: grid;
	grid-template-columns: repeat(3, minmax(0, 1fr));
	gap: 10px;
}

.ftc-my-kept__tile {
	border: 1px solid #e6e6e6;
	border-radius: 14px;
	padding: 14px 12px;
	display: flex;
	flex-direction: column;
	gap: 4px;
	min-width: 0;
}

.ftc-my-kept__label {
	font-size: 12px;
	color: #6b6b6b;
}

.ftc-my-kept__value {
	display: flex;
	align-items: baseline;
	gap: 3px;
}

.ftc-my-kept__num {
	font-size: 28px;
	font-weight: 700;
	line-height: 1;
}

.ftc-my-kept__num--accent {
	color: #38baae;
}

.ftc-my-kept__unit {
	font-size: 12px;
	color: #6b6b6b;
}

/* ---------- 4. 変わった ---------- */

.ftc-my-changed {
	border: 1px solid #e6e6e6;
	border-radius: 14px;
	padding: 18px 20px;
	display: flex;
	flex-direction: column;
	gap: 14px;
}

.ftc-my-changed__row {
	display: flex;
	align-items: center;
	gap: 12px;
}

.ftc-my-changed__label {
	width: 60px;
	font-size: 14px;
	font-weight: 500;
	flex-shrink: 0;
}

.ftc-my-changed__track {
	flex-grow: 1;
	height: 10px;
	background: #f0f0f0;
	border-radius: 5px;
	overflow: hidden;
	display: flex;
}

.ftc-my-changed__bar {
	height: 10px;
	border-radius: 5px;
	background: #38baae;
}

.ftc-my-changed__num {
	width: 44px;
	text-align: right;
	font-size: 16px;
	font-weight: 700;
	color: #38baae;
	flex-shrink: 0;
}

.ftc-my-changed__row.is-minus .ftc-my-changed__bar {
	background: #c0392b;
}

.ftc-my-changed__row.is-minus .ftc-my-changed__num {
	color: #c0392b;
}

.ftc-my-changed__foot {
	display: flex;
	justify-content: space-between;
	align-items: center;
	gap: 8px;
	padding-top: 8px;
	border-top: 1px solid #e6e6e6;
}

.ftc-my-empty {
	font-size: 13px;
	color: #6b6b6b;
	line-height: 1.7;
}

/* ---------- 5. カルテ（ホームの最新1件・一覧） ---------- */

.ftc-my-karte {
	border: 1px solid #e6e6e6;
	border-radius: 14px;
	padding: 16px;
	display: flex;
	flex-direction: column;
	gap: 10px;
	background: #ffffff;
}

.ftc-my-karte__head {
	display: flex;
	justify-content: space-between;
	align-items: center;
	gap: 8px;
}

.ftc-my-karte__date {
	font-size: 13px;
	font-weight: 700;
}

.ftc-my-karte__trainer {
	font-family: 'Noto Sans JP', sans-serif;
	font-weight: 500;
	color: #6b6b6b;
	margin-left: 8px;
	letter-spacing: 0;
}

.ftc-my-chips {
	display: flex;
	gap: 6px;
	flex-wrap: wrap;
}

.ftc-my-chip {
	font-size: 11px;
	font-weight: 700;
	padding: 2px 8px;
	border-radius: 10px;
	white-space: nowrap;
}

/* ホームの±チップ（01_マイページ.html）。 */
.ftc-my-chip--plus {
	color: #38baae;
	background: #e1f4f2;
}

.ftc-my-chip--minus {
	color: #c0392b;
	background: #fbe9e7;
}

.ftc-my-karte__body {
	font-size: 14px;
	line-height: 1.75;
	color: #1a1a1a;
	overflow-wrap: anywhere;
}

.ftc-my-karte__body p {
	margin: 0 0 0.5em;
}

.ftc-my-karte__body.is-clamped {
	display: -webkit-box;
	-webkit-line-clamp: 5;
	-webkit-box-orient: vertical;
	overflow: hidden;
}

.ftc-my-karte__more {
	align-self: flex-start;
	border: 0;
	padding: 0;
	background: transparent;
	font-family: inherit;
	font-size: 13px;
	font-weight: 700;
	color: #38baae;
	cursor: pointer;
}

.ftc-my-karte__more[hidden] {
	display: none;
}

.ftc-my-tags {
	display: flex;
	gap: 6px;
	flex-wrap: wrap;
}

.ftc-my-tag {
	font-size: 11px;
	color: #6b6b6b;
	border: 1px solid #e6e6e6;
	padding: 2px 8px;
	border-radius: 10px;
}

/* カルテ一覧（02_カルテ一覧.html） */
.ftc-my-kartes-head {
	padding: 8px 20px 0 20px;
	display: flex;
	align-items: baseline;
	justify-content: space-between;
}

.ftc-my-kartes-head__title {
	font-size: 20px;
	font-weight: 700;
}

.ftc-my-rail {
	display: flex;
	gap: 12px;
	overflow-x: auto;
	padding: 16px 20px 8px 20px;
	margin-top: 8px;
	scroll-snap-type: x mandatory;
	-webkit-overflow-scrolling: touch;
	scrollbar-width: none;
}

.ftc-my-rail::-webkit-scrollbar {
	display: none;
}

.ftc-my-rail > * {
	scroll-snap-align: center;
}

.ftc-my-rail .ftc-my-karte {
	width: 318px;
	max-width: calc(100vw - 72px);
	flex-shrink: 0;
	padding: 18px;
	gap: 12px;
}

.ftc-my-rail .ftc-my-karte__date {
	font-size: 14px;
}

.ftc-my-rail .ftc-my-karte__body {
	line-height: 1.8;
}

.ftc-my-rail .ftc-my-tags {
	padding-top: 4px;
}

/* 一覧の±チップは濃い緑（02_カルテ一覧.html）。 */
.ftc-my-rail .ftc-my-chip--plus {
	color: #1f7f76;
}

.ftc-my-karte__no {
	font-size: 11px;
	color: #6b6b6b;
	white-space: nowrap;
}

.ftc-my-dots {
	display: flex;
	justify-content: center;
	flex-wrap: wrap;
	gap: 6px;
	padding: 8px 20px 0 20px;
}

.ftc-my-dot {
	width: 6px;
	height: 6px;
	border-radius: 3px;
	background: #d6d6d6;
}

.ftc-my-dot.is-active {
	width: 18px;
	background: #1a1a1a;
}

.ftc-my-kartes-hint {
	padding: 24px 20px 90px 20px;
	font-size: 12px;
	color: #6b6b6b;
	text-align: center;
}

/* ---------- 6. お気に入りレシピ ---------- */

.ftc-my-recipes {
	display: flex;
	flex-direction: column;
	gap: 8px;
}

.ftc-my-recipe {
	border: 1px solid #e6e6e6;
	border-radius: 14px;
	padding: 12px;
	display: flex;
	align-items: center;
	gap: 12px;
}

.ftc-my-recipe__thumb {
	width: 64px;
	height: 64px;
	border-radius: 10px;
	background: #f0f0f0;
	flex-shrink: 0;
	object-fit: cover;
	display: block;
}

.ftc-my-recipe__body {
	display: flex;
	flex-direction: column;
	gap: 4px;
	flex-grow: 1;
	min-width: 0;
}

.ftc-my-recipe__name {
	font-size: 14px;
	font-weight: 700;
	line-height: 1.35;
}

.ftc-my-recipe__meta {
	display: flex;
	gap: 6px;
	align-items: center;
	flex-wrap: wrap;
}

.ftc-my-recipe__kcal {
	font-size: 11px;
	font-weight: 700;
	color: #1a1a1a;
	background: #f0f0f0;
	padding: 2px 8px;
	border-radius: 10px;
}

.ftc-my-recipe__pfc {
	font-size: 11px;
	color: #6b6b6b;
}

.ftc-my-outline-row {
	display: flex;
	gap: 8px;
}

.ftc-my-outline {
	flex-grow: 1;
	flex-basis: 0;
	height: 40px;
	border-radius: 18px;
	border: 1.5px solid #38baae;
	display: flex;
	align-items: center;
	justify-content: center;
	font-size: 13px;
	font-weight: 700;
}

.ftc-my a.ftc-my-outline {
	color: #38baae;
}

/* ---------- 7. 目標 ---------- */

.ftc-my-goal {
	border: 1px solid #e6e6e6;
	border-radius: 14px;
	overflow: hidden;
	display: flex;
	flex-direction: column;
}

.ftc-my-goal__now {
	padding: 16px;
	display: flex;
	flex-direction: column;
	gap: 6px;
}

.ftc-my-goal__label {
	font-size: 12px;
	font-weight: 700;
	color: #1f8f85;
}

.ftc-my-goal__text {
	font-size: 14px;
	line-height: 1.7;
	color: #1a1a1a;
	overflow-wrap: anywhere;
}

.ftc-my-goal__row {
	border-top: 1px solid #e6e6e6;
}

.ftc-my-goal__row:first-child {
	border-top: 0;
}

.ftc-my-goal__row summary {
	display: flex;
	justify-content: space-between;
	align-items: center;
	padding: 14px 16px;
	font-size: 14px;
	font-weight: 500;
	cursor: pointer;
	list-style: none;
}

.ftc-my-goal__row summary::-webkit-details-marker {
	display: none;
}

.ftc-my-goal__row summary svg {
	transition: transform 0.15s;
}

.ftc-my-goal__row[open] summary svg {
	transform: rotate(90deg);
}

.ftc-my-goal__row .ftc-my-goal__text {
	padding: 0 16px 14px 16px;
	font-size: 13px;
	color: #6b6b6b;
}

/* ---------- 8. 記録・探す ---------- */

.ftc-my-links {
	display: grid;
	grid-template-columns: repeat(2, minmax(0, 1fr));
	gap: 8px;
}

.ftc-my-link {
	height: 52px;
	border: 1px solid #e6e6e6;
	border-radius: 12px;
	display: flex;
	align-items: center;
	padding: 0 14px;
	gap: 10px;
	font-size: 13.5px;
	font-weight: 500;
}

.ftc-my-link svg {
	flex-shrink: 0;
}

.ftc-my-link--wide {
	grid-column: span 2;
}

.ftc-my .ftc-my-classic {
	font-size: 12px;
	color: #6b6b6b;
	text-align: center;
	padding: 8px 0;
	text-decoration: underline;
}

/* ---------- 下のタブ ---------- */

.ftc-my-tabs {
	position: fixed;
	bottom: 0;
	left: 50%;
	transform: translateX(-50%);
	z-index: 30;
	width: 100%;
	max-width: 480px;
	height: calc(72px + env(safe-area-inset-bottom, 0px));
	background: #ffffff;
	border-top: 1px solid #e6e6e6;
	display: flex;
	align-items: stretch;
	padding: 0 4px calc(8px + env(safe-area-inset-bottom, 0px)) 4px;
}

.ftc-my-tab {
	flex-grow: 1;
	flex-basis: 0;
	display: flex;
	flex-direction: column;
	align-items: center;
	justify-content: center;
	gap: 4px;
	font-size: 10px;
	font-weight: 500;
	white-space: nowrap;
}

.ftc-my a.ftc-my-tab {
	color: #6b6b6b;
}

.ftc-my a.ftc-my-tab.is-active {
	font-weight: 700;
	color: #1f8f85;
}

/* ---------- メニュー詳細（03_メニュー詳細.html） ---------- */

.ftc-my-mhead {
	display: flex;
	flex-direction: column;
	gap: 12px;
}

.ftc-my-mhead__top {
	display: flex;
	justify-content: space-between;
	align-items: center;
	gap: 8px;
}

.ftc-my-mhead__titles {
	display: flex;
	flex-direction: column;
	gap: 6px;
}

.ftc-my-mhead__title {
	font-size: 22px;
	font-weight: 700;
	line-height: 1.3;
}

.ftc-my-mhead__sub {
	font-size: 13px;
	color: #6b6b6b;
}

.ftc-my-mhead__chips {
	display: flex;
	flex-direction: column;
	gap: 8px;
}

.ftc-my-mhead__chiprow {
	display: flex;
	gap: 6px;
	flex-wrap: wrap;
	align-items: center;
}

.ftc-my-kind {
	font-size: 11px;
	color: #1a1a1a;
	background: #f0ece3;
	padding: 4px 10px;
	border-radius: 10px;
}

.ftc-my-part {
	font-size: 11px;
	color: #6b6b6b;
	border: 1px solid #e6e6e6;
	padding: 3px 10px;
	border-radius: 10px;
}

.ftc-my-part-label {
	font-size: 11px;
	color: #6b6b6b;
}

.ftc-my-mstats {
	display: flex;
	flex-wrap: wrap;
	gap: 14px;
	font-size: 12px;
	color: #6b6b6b;
	padding-top: 2px;
}

.ftc-my-mstats__value {
	font-weight: 700;
	color: #1a1a1a;
}

.ftc-my-mstats__feel {
	font-weight: 700;
}

.ftc-my-mstats__feel--hard {
	color: #b5533c;
}

.ftc-my-mstats__feel--good {
	color: #1f7f76;
}

.ftc-my-mstats__feel--easy {
	color: #6b6b6b;
}

/* お気に入りボタン（my/partials/fav-button）は S22-5 の節にまとめた（.ftc-my-favbtn）。 */

.ftc-my-section {
	display: flex;
	flex-direction: column;
	gap: 14px;
}

.ftc-my-section--tight {
	gap: 10px;
}

.ftc-my-section__title {
	font-size: 16px;
	font-weight: 700;
}

.ftc-my-plan {
	border: 1px solid #e6e6e6;
	border-radius: 14px;
	overflow: hidden;
	display: flex;
	flex-direction: column;
}

.ftc-my-plan__head {
	background: #f0ece3;
	padding: 12px 16px;
	display: flex;
	justify-content: space-between;
	align-items: center;
	gap: 8px;
}

.ftc-my-plan__title {
	font-size: 15px;
	font-weight: 700;
}

.ftc-my-plan__count {
	font-size: 12px;
	color: #6b6b6b;
	white-space: nowrap;
}

.ftc-my-plan__before {
	padding: 12px 16px 4px 16px;
	font-size: 13px;
	color: #1a1a1a;
	line-height: 1.7;
}

.ftc-my-plan__item {
	padding: 14px 16px;
	border-top: 1px solid #f0f0f0;
	display: flex;
	align-items: center;
	gap: 12px;
}

.ftc-my-plan__head + .ftc-my-plan__item {
	border-top: 0;
}

.ftc-my-plan__n {
	width: 26px;
	height: 26px;
	border-radius: 13px;
	background: #1a1a1a;
	color: #ffffff;
	font-size: 12px;
	font-weight: 700;
	display: flex;
	align-items: center;
	justify-content: center;
	flex-shrink: 0;
}

.ftc-my-plan__main {
	display: flex;
	flex-direction: column;
	gap: 3px;
	flex-grow: 1;
	min-width: 0;
}

.ftc-my-plan__name {
	font-size: 15px;
	font-weight: 700;
	line-height: 1.4;
}

.ftc-my-plan__dose {
	font-size: 12px;
	color: #6b6b6b;
}

.ftc-my-video {
	height: 36px;
	padding: 0 12px;
	border-radius: 18px;
	border: 1.5px solid #38baae;
	font-size: 12px;
	font-weight: 700;
	display: flex;
	align-items: center;
	gap: 6px;
	flex-shrink: 0;
}

.ftc-my a.ftc-my-video {
	color: #38baae;
}

.ftc-my-plan__after {
	padding: 12px 16px 14px 16px;
	border-top: 1px solid #f0f0f0;
	font-size: 13px;
	color: #6b6b6b;
	line-height: 1.7;
}

.ftc-my-info {
	border: 1px solid #e6e6e6;
	border-radius: 14px;
	padding: 14px 16px;
	display: flex;
	flex-direction: column;
	gap: 6px;
}

.ftc-my-info__title {
	font-size: 14px;
	font-weight: 700;
}

.ftc-my-info__text {
	font-size: 13px;
	color: #6b6b6b;
	line-height: 1.7;
	overflow-wrap: anywhere;
}

.ftc-my-info__text p {
	margin: 0 0 0.5em;
}

/* 下固定の「今日のメニュークリア！」（タブの上）。 */
.ftc-my-cta {
	position: fixed;
	left: 50%;
	transform: translateX(-50%);
	bottom: calc(72px + env(safe-area-inset-bottom, 0px));
	z-index: 30;
	width: 100%;
	max-width: 480px;
	padding: 12px 20px 12px 20px;
	background: #ffffff;
	border-top: 1px solid #e6e6e6;
	display: flex;
	flex-direction: column;
	gap: 6px;
}

.ftc-my-cta__note {
	font-size: 11px;
	color: #6b6b6b;
	text-align: center;
}

/* ---------- 大きいボタン（メニュー・記録・完了） ---------- */

.ftc-my-primary {
	width: 100%;
	height: 56px;
	border: 0;
	border-radius: 28px;
	background: #38baae;
	display: flex;
	align-items: center;
	justify-content: center;
	gap: 8px;
	font-family: inherit;
	font-size: 16px;
	font-weight: 700;
	cursor: pointer;
}

.ftc-my .ftc-my-primary,
.ftc-my a.ftc-my-primary:hover {
	color: #ffffff;
}

.ftc-my-primary:disabled {
	opacity: 0.6;
	cursor: default;
}

.ftc-my-primary--done {
	height: 52px;
	border-radius: 26px;
	font-size: 15px;
}

.ftc-my .ftc-my-quiet {
	height: 48px;
	border-radius: 12px;
	display: flex;
	align-items: center;
	justify-content: center;
	font-size: 14px;
	color: #6b6b6b;
}

/* ---------- 記録の確認・完了（04・05） ---------- */

.ftc-my-sheet {
	min-height: 100vh;
	min-height: 100dvh;
	display: flex;
	flex-direction: column;
	padding: 18px 20px 24px 20px;
}

.ftc-my-sheet .ftc-my-header {
	padding: 0;
}

.ftc-my-sheet__intro {
	display: flex;
	flex-direction: column;
	gap: 6px;
	padding-top: 24px;
}

.ftc-my-sheet__title {
	font-size: 22px;
	font-weight: 700;
}

.ftc-my-sheet__lead {
	font-size: 13px;
	color: #6b6b6b;
}

.ftc-my-form {
	margin-top: 24px;
	border: 1px solid #e6e6e6;
	border-radius: 14px;
	display: flex;
	flex-direction: column;
}

.ftc-my-form__row {
	padding: 16px;
	display: flex;
	flex-direction: column;
	gap: 4px;
}

.ftc-my-form__row + .ftc-my-form__row {
	border-top: 1px solid #e6e6e6;
	gap: 6px;
}

.ftc-my-form__label {
	font-size: 12px;
	color: #6b6b6b;
}

.ftc-my-form__value {
	font-size: 16px;
	font-weight: 700;
}

.ftc-my-form__date {
	display: flex;
	align-items: center;
	gap: 8px;
}

.ftc-my-form__input {
	flex-grow: 1;
	min-width: 0;
	height: 44px;
	border: 1px solid #e6e6e6;
	border-radius: 8px;
	padding: 0 12px;
	font-size: 16px;
	font-family: 'DM Sans', 'Noto Sans JP', sans-serif;
	color: #1a1a1a;
	background: #ffffff;
}

.ftc-my-form__today {
	font-size: 12px;
	color: #6b6b6b;
	white-space: nowrap;
}

.ftc-my-form__today[hidden] {
	display: none;
}

.ftc-my-sheet__note {
	margin-top: 14px;
	font-size: 12px;
	color: #6b6b6b;
	line-height: 1.7;
}

.ftc-my-sheet__error {
	margin-top: 14px;
	font-size: 13px;
	font-weight: 700;
	color: #c0392b;
	line-height: 1.7;
}

.ftc-my-sheet__spacer {
	flex-grow: 1;
	min-height: 24px;
}

.ftc-my-sheet__actions {
	display: flex;
	flex-direction: column;
	gap: 10px;
}

.ftc-my-done {
	display: flex;
	flex-direction: column;
	align-items: center;
	gap: 14px;
	padding-top: 56px;
}

.ftc-my-done__mark {
	width: 72px;
	height: 72px;
	border-radius: 36px;
	background: #38baae;
	display: flex;
	align-items: center;
	justify-content: center;
}

.ftc-my-done__title {
	font-size: 24px;
	font-weight: 700;
}

.ftc-my-done__text {
	font-size: 14px;
	color: #6b6b6b;
	text-align: center;
	line-height: 1.7;
}

.ftc-my-done__strong {
	font-weight: 700;
	color: #1a1a1a;
}

.ftc-my-feelcard {
	margin-top: 44px;
	background: #ffffff;
	border: 1px solid #e6e6e6;
	border-radius: 14px;
	padding: 20px;
	display: flex;
	flex-direction: column;
	gap: 14px;
}

.ftc-my-feelcard__title {
	font-size: 15px;
	font-weight: 700;
}

.ftc-my-feelcard__choices {
	display: flex;
	gap: 8px;
}

.ftc-my-choice {
	flex-grow: 1;
	flex-basis: 0;
	height: 56px;
	border-radius: 28px;
	border: 1.5px solid #e6e6e6;
	background: #ffffff;
	color: #1a1a1a;
	font-size: 15px;
	font-weight: 700;
	font-family: inherit;
	cursor: pointer;
}

.ftc-my-choice[aria-pressed="true"] {
	border-color: #38baae;
	background: #38baae;
	color: #ffffff;
}

.ftc-my-choice:disabled {
	cursor: wait;
}

.ftc-my-feelcard__hint {
	font-size: 12px;
	color: #6b6b6b;
	line-height: 1.6;
}

/* ---------- 404 ---------- */

.ftc-my-notfound {
	padding: 40px 20px 100px 20px;
	display: flex;
	flex-direction: column;
	gap: 14px;
}

/* =====================================================================
 * S22-5：一覧・種目・トレーニング完了・レシピ・記録（06〜10 の inline style）
 * ================================================================== */

.ftc-my .screen-reader-text {
	position: absolute;
	width: 1px;
	height: 1px;
	margin: -1px;
	padding: 0;
	overflow: hidden;
	clip: rect(0, 0, 0, 0);
	border: 0;
	white-space: nowrap;
}

/* 横スクロールのチップ列（見本の .chips）。 */
.ftc-my .chips {
	scrollbar-width: none;
}

.ftc-my .chips::-webkit-scrollbar {
	display: none;
}

/* ---------- お気に入りボタン ---------- */

.ftc-my-favbtn {
	flex-shrink: 0;
	border: 1px solid #e6e6e6;
	background: #ffffff;
	display: inline-flex;
	align-items: center;
	justify-content: center;
	font-family: inherit;
	color: #1a1a1a;
	cursor: pointer;
	padding: 0;
}

.ftc-my-favbtn .ftc-my-heart {
	fill: none;
	stroke: #38baae;
}

.ftc-my-favbtn.active .ftc-my-heart {
	fill: #38baae;
}

.ftc-my-favbtn:disabled {
	cursor: wait;
}

/* 07・09：44px の丸 */
.ftc-my-favbtn--circle {
	width: 44px;
	height: 44px;
	border-radius: 22px;
}

.ftc-my-favbtn--circle .ftc-my-favbtn__label {
	display: none;
}

/* 03：文字つき */
.ftc-my-favbtn--pill {
	height: 36px;
	padding: 0 12px;
	border-radius: 18px;
	gap: 6px;
	font-size: 12px;
}

.ftc-my-favbtn--pill .ftc-my-heart {
	width: 16px;
	height: 16px;
	stroke: #1f8f85;
}

.ftc-my-favbtn--pill.active .ftc-my-heart {
	fill: #1f8f85;
}

/* ---------- 一覧（06） ---------- */

.ftc-my-main--list {
	gap: 14px;
}

.ftc-my-list {
	display: flex;
	flex-direction: column;
	gap: 14px;
}

.ftc-my-list__head {
	display: flex;
	align-items: baseline;
	justify-content: space-between;
}

.ftc-my-list__title {
	font-size: 20px;
	font-weight: 700;
}

.ftc-my-list__count {
	font-size: 12px;
	color: #6b6b6b;
}

.ftc-my-search {
	display: flex;
	align-items: center;
	gap: 10px;
	height: 46px;
	border: 1px solid #e6e6e6;
	border-radius: 23px;
	padding: 0 16px;
	background: #ffffff;
	margin: 0;
}

.ftc-my-search__input {
	flex-grow: 1;
	border: 0;
	outline: 0;
	font-size: 15px;
	font-family: inherit;
	color: #1a1a1a;
	background: transparent;
	min-width: 0;
	-webkit-appearance: none;
	appearance: none;
}

.ftc-my-listbar {
	display: flex;
	gap: 8px;
	align-items: center;
}

.ftc-my-toggle {
	height: 36px;
	padding: 0 14px;
	border-radius: 18px;
	border: 1.5px solid #e6e6e6;
	background: #ffffff;
	font-size: 13px;
	font-weight: 700;
	font-family: inherit;
	display: flex;
	align-items: center;
	gap: 6px;
	cursor: pointer;
}

.ftc-my a.ftc-my-toggle {
	color: #1a1a1a;
}

.ftc-my-toggle svg {
	fill: none;
	stroke: #1a1a1a;
}

.ftc-my a.ftc-my-toggle.is-on {
	background: #38baae;
	border-color: #38baae;
	color: #ffffff;
}

.ftc-my-toggle.is-on svg {
	fill: #ffffff;
	stroke: #ffffff;
}

.ftc-my-toggle--plain {
	font-weight: 500;
	color: #1a1a1a;
}

.ftc-my-filter {
	display: flex;
	gap: 6px;
	overflow-x: auto;
	margin: 0 -20px;
	padding: 0 20px;
}

.ftc-my-filter[hidden] {
	display: none;
}

.ftc-my a.ftc-my-filter__chip {
	flex-shrink: 0;
	font-size: 12px;
	color: #1a1a1a;
	background: #f0ece3;
	padding: 6px 12px;
	border-radius: 14px;
	white-space: nowrap;
}

.ftc-my a.ftc-my-filter__chip.is-on {
	color: #ffffff;
	background: #1a1a1a;
}

.ftc-my-items {
	display: flex;
	flex-direction: column;
	gap: 8px;
}

.ftc-my-items__anchor {
	display: block;
	height: 0;
	margin-bottom: -8px;
}

.ftc-my a.ftc-my-item {
	border: 1px solid #e6e6e6;
	border-radius: 14px;
	padding: 12px;
	display: flex;
	align-items: center;
	gap: 12px;
	color: #1a1a1a;
}

.ftc-my-item__thumb {
	width: 64px;
	height: 64px;
	border-radius: 10px;
	background: #f3f3f3;
	flex-shrink: 0;
	display: flex;
	align-items: center;
	justify-content: center;
	overflow: hidden;
}

.ftc-my-item__thumb--training {
	height: 80px;
}

.ftc-my-item__thumb img {
	width: 100%;
	height: 100%;
	object-fit: cover;
	display: block;
}

.ftc-my-item__body {
	display: flex;
	flex-direction: column;
	gap: 5px;
	flex-grow: 1;
	min-width: 0;
}

.ftc-my-item__name {
	font-size: 15px;
	font-weight: 700;
	line-height: 1.35;
}

.ftc-my-item__meta {
	display: flex;
	gap: 6px;
	flex-wrap: wrap;
	align-items: center;
}

.ftc-my-item__tags {
	font-size: 11px;
	color: #6b6b6b;
}

.ftc-my-level {
	font-size: 10px;
	font-weight: 700;
	padding: 2px 8px;
	border-radius: 10px;
	white-space: nowrap;
}

.ftc-my-item__heart {
	flex-shrink: 0;
	fill: none;
	stroke: #c4c4c4;
}

.ftc-my-item__heart.is-on {
	fill: #38baae;
	stroke: #38baae;
}

.ftc-my a.ftc-my-loadmore {
	height: 44px;
	border: 1px solid #e6e6e6;
	border-radius: 22px;
	display: flex;
	align-items: center;
	justify-content: center;
	font-size: 13px;
	font-weight: 700;
	color: #1f8f85;
}

/* ---------- 種目ページ・レシピ詳細の共通（07・09） ---------- */

.ftc-my-main--detail {
	gap: 20px;
	padding: 8px 20px calc(200px + env(safe-area-inset-bottom, 0px)) 20px;
}

.ftc-my-main--recipe {
	padding-bottom: calc(100px + env(safe-area-inset-bottom, 0px));
}

.ftc-my-dhead {
	display: flex;
	flex-direction: column;
	gap: 10px;
}

.ftc-my-dhead__row {
	display: flex;
	justify-content: space-between;
	align-items: flex-start;
	gap: 12px;
}

.ftc-my-dhead__title {
	font-size: 22px;
	font-weight: 700;
	line-height: 1.3;
}

.ftc-my-dhead__title--recipe {
	font-size: 20px;
	line-height: 1.35;
}

.ftc-my-dhead__tags {
	display: flex;
	gap: 6px;
	flex-wrap: wrap;
	align-items: center;
}

.ftc-my-tagchip {
	font-size: 11px;
	color: #1a1a1a;
	background: #f0ece3;
	padding: 4px 10px;
	border-radius: 10px;
}

.ftc-my-level--detail {
	padding: 3px 8px;
}

.ftc-my-dhead__stats {
	display: flex;
	gap: 14px;
	font-size: 12px;
	color: #6b6b6b;
}

.ftc-my-dhead__value {
	font-weight: 700;
	color: #1a1a1a;
}

.ftc-my-dhead__lead {
	font-size: 14px;
	line-height: 1.8;
	color: #1a1a1a;
}

.ftc-my-dsec {
	display: flex;
	flex-direction: column;
	gap: 10px;
}

.ftc-my-dsec__title {
	background: #f0ece3;
	border-radius: 10px;
	padding: 10px 14px;
	font-size: 15px;
	font-weight: 700;
}

.ftc-my-dsec__body {
	font-size: 14px;
	line-height: 1.8;
	overflow-wrap: anywhere;
}

.ftc-my-dsec__body p {
	margin: 0 0 0.6em;
}

.ftc-my-dsec__body p:last-child {
	margin-bottom: 0;
}

.ftc-my-dsec__body ul,
.ftc-my-dsec__body ol {
	margin: 0;
	padding-left: 1.2em;
}

.ftc-my-dsec__body ul {
	list-style: disc;
}

.ftc-my-dsec__body img {
	max-width: 100%;
	height: auto;
}

.ftc-my-dsec__body table {
	width: 100%;
	border-collapse: collapse;
	font-size: 13px;
}

.ftc-my-dsec__body th,
.ftc-my-dsec__body td {
	padding: 8px 6px;
	border-bottom: 1px solid #f0f0f0;
	text-align: left;
	vertical-align: top;
}

.ftc-my-dsec__split {
	display: flex;
	justify-content: space-between;
	align-items: center;
	gap: 8px;
}

/* ---------- 動画（07：縦長・横スライド） ---------- */

.ftc-my-videos {
	display: flex;
	flex-direction: column;
	gap: 10px;
}

/* コンテナ幅いっぱいの 9:16（v0.33.1）。動画も 9:16 なので左右に帯が出ない。 */
.ftc-my-videos__frame {
	position: relative;
	width: 100%;
	aspect-ratio: 9 / 16;
	border-radius: 14px;
	background: #ececec;
	overflow: hidden;
}

.ftc-my-videos__track {
	display: flex;
	height: 100%;
	overflow-x: auto;
	scroll-snap-type: x mandatory;
	scroll-behavior: smooth;
	scrollbar-width: none;
}

.ftc-my-videos__track::-webkit-scrollbar {
	display: none;
}

.ftc-my-videos__slide {
	flex: 0 0 100%;
	height: 100%;
	scroll-snap-align: start;
}

.ftc-my-videos__slide iframe {
	display: block;
	width: 100%;
	height: 100%;
	border: 0;
}

.ftc-my-videos__nav {
	position: absolute;
	top: 50%;
	transform: translateY(-50%);
	width: 40px;
	height: 40px;
	border-radius: 20px;
	border: 0;
	background: rgba(26, 26, 26, 0.55);
	display: flex;
	align-items: center;
	justify-content: center;
	cursor: pointer;
	padding: 0;
}

.ftc-my-videos__nav--prev {
	left: 10px;
}

.ftc-my-videos__nav--next {
	right: 10px;
}

.ftc-my-videos__nav:disabled {
	opacity: 0.3;
	cursor: default;
}

.ftc-my-videos__dots {
	display: flex;
	justify-content: center;
	gap: 6px;
}

.ftc-my-videos__dot {
	width: 6px;
	height: 6px;
	border-radius: 3px;
	background: #d6d6d6;
}

.ftc-my-videos__dot.is-active {
	width: 18px;
	background: #1a1a1a;
}

.ftc-my-videos__text {
	border: 1px solid #e6e6e6;
	border-radius: 12px;
	padding: 12px 14px;
	font-size: 13px;
	line-height: 1.7;
	color: #1a1a1a;
}

.ftc-my-videos__text[hidden] {
	display: none;
}

.ftc-my-videos__label {
	font-weight: 700;
}

/* ---------- ポイント（使う部位）と別窓（07） ---------- */

.ftc-my-point {
	border: 1px solid #e6e6e6;
	border-radius: 14px;
	padding: 14px;
	display: flex;
	align-items: center;
	gap: 14px;
}

.ftc-my-point__img {
	width: 84px;
	height: 84px;
	border-radius: 10px;
	background: #f6f6f6;
	flex-shrink: 0;
	overflow: hidden;
	display: flex;
	align-items: center;
	justify-content: center;
}

.ftc-my-point__img img {
	width: 100%;
	height: 100%;
	object-fit: contain;
	display: block;
}

.ftc-my-point__body {
	display: flex;
	flex-direction: column;
	gap: 8px;
	flex-grow: 1;
	min-width: 0;
}

.ftc-my-point__title {
	font-size: 15px;
	font-weight: 700;
}

.ftc-my-point__open {
	height: 36px;
	padding: 0 14px;
	border-radius: 18px;
	border: 1.5px solid #38baae;
	background: #ffffff;
	color: #38baae;
	font-size: 13px;
	font-weight: 700;
	font-family: inherit;
	align-self: flex-start;
	cursor: pointer;
}

.ftc-my-dialog[hidden] {
	display: none;
}

.ftc-my-dialog {
	position: fixed;
	inset: 0;
	z-index: 60;
	display: flex;
	align-items: center;
	justify-content: center;
	padding: 24px;
}

.ftc-my-dialog__backdrop {
	position: absolute;
	inset: 0;
	border: 0;
	padding: 0;
	background: rgba(26, 26, 26, 0.55);
	cursor: pointer;
}

.ftc-my-dialog__panel {
	position: relative;
	width: 342px;
	max-width: 100%;
	max-height: 100%;
	overflow-y: auto;
	background: #ffffff;
	border-radius: 16px;
	padding: 16px;
	display: flex;
	flex-direction: column;
	gap: 12px;
}

.ftc-my-dialog__close {
	position: absolute;
	top: 8px;
	right: 8px;
	width: 40px;
	height: 40px;
	border: 0;
	background: transparent;
	display: flex;
	align-items: center;
	justify-content: center;
	cursor: pointer;
	padding: 0;
	z-index: 1;
}

.ftc-my-dialog__img {
	width: 100%;
	height: 360px;
	border-radius: 12px;
	background: #f6f6f6;
	overflow: hidden;
	display: flex;
	align-items: center;
	justify-content: center;
}

.ftc-my-dialog__img img {
	max-width: 100%;
	max-height: 100%;
	object-fit: contain;
	display: block;
}

.ftc-my-dialog__title {
	font-size: 15px;
	font-weight: 700;
	padding-right: 32px;
}

.ftc-my-dialog__text {
	font-size: 13px;
	line-height: 1.8;
	color: #1a1a1a;
}

/* 下固定のボタンをフォームで出すとき（種目ページ）。 */
form.ftc-my-cta {
	margin: 0;
}

/* ---------- トレーニング完了（08） ---------- */

.ftc-my-done--training {
	padding-top: 40px;
}

.ftc-my-today {
	margin: 32px 0 0 0;
	border: 1px solid #e6e6e6;
	border-radius: 14px;
	padding: 18px 20px;
	display: flex;
	flex-direction: column;
	gap: 14px;
}

.ftc-my-today__head {
	display: flex;
	justify-content: space-between;
	align-items: baseline;
	gap: 8px;
}

.ftc-my-today__title {
	font-size: 15px;
	font-weight: 700;
	flex-shrink: 0;
}

.ftc-my-today__prev {
	font-size: 11px;
	color: #6b6b6b;
	text-align: right;
}

.ftc-my-today__row {
	display: flex;
	gap: 8px;
}

.ftc-my-today__field {
	flex-grow: 1;
	flex-basis: 0;
	min-width: 0;
	display: flex;
	flex-direction: column;
	gap: 4px;
}

.ftc-my-today__label {
	font-size: 11px;
	color: #6b6b6b;
}

.ftc-my-today__input {
	height: 44px;
	border: 1px solid #e6e6e6;
	border-radius: 10px;
	padding: 0 12px;
	font-size: 16px;
	font-family: 'DM Sans', sans-serif;
	width: 100%;
	color: #1a1a1a;
	background: #ffffff;
}

.ftc-my-today__input--text {
	font-size: 14px;
	font-family: inherit;
}

.ftc-my-today__note {
	font-size: 12px;
	color: #6b6b6b;
	line-height: 1.6;
}

/* ---------- レシピ詳細（09） ---------- */

.ftc-my-photo {
	display: block;
	width: 100%;
	height: 240px;
	border-radius: 14px;
	background: #d9d9d9;
	object-fit: cover;
}

.ftc-my-nutri {
	display: flex;
	gap: 8px;
}

.ftc-my-nutri__box {
	flex-grow: 1;
	flex-basis: 0;
	min-width: 0;
	background: #f0ece3;
	border-radius: 12px;
	padding: 10px 12px;
	display: flex;
	flex-direction: column;
	gap: 2px;
}

.ftc-my-nutri__label {
	font-size: 11px;
	color: #6b6b6b;
}

.ftc-my-nutri__value {
	display: flex;
	align-items: baseline;
	gap: 2px;
}

.ftc-my-nutri__num {
	font-size: 20px;
	font-weight: 700;
}

.ftc-my-nutri__unit {
	font-size: 11px;
	color: #6b6b6b;
	font-weight: 500;
}

.ftc-my-nutri__text {
	font-size: 13px;
	font-weight: 700;
	overflow-wrap: anywhere;
}

.ftc-my-outlinechip {
	font-size: 11px;
	color: #6b6b6b;
	border: 1px solid #e6e6e6;
	padding: 3px 10px;
	border-radius: 10px;
}

.ftc-my-serving {
	display: flex;
	gap: 4px;
	flex-shrink: 0;
}

.ftc-my-serving__btn {
	font-size: 12px;
	font-family: inherit;
	color: #1a1a1a;
	background: #ffffff;
	border: 1px solid #e6e6e6;
	padding: 6px 12px;
	border-radius: 14px;
	cursor: pointer;
}

.ftc-my-serving__btn[aria-pressed="true"] {
	font-weight: 700;
	color: #ffffff;
	background: #1a1a1a;
	border-color: #1a1a1a;
}

.ftc-my-amounts,
.ftc-my-steps {
	border: 1px solid #e6e6e6;
	border-radius: 14px;
	padding: 4px 16px;
	display: flex;
	flex-direction: column;
	margin: 0;
	list-style: none;
}

.ftc-my-amounts__row {
	display: flex;
	justify-content: space-between;
	gap: 12px;
	padding: 11px 0;
	border-bottom: 1px solid #f0f0f0;
	font-size: 14px;
}

.ftc-my-amounts__row:last-child,
.ftc-my-steps__row:last-child {
	border-bottom: 0;
}

.ftc-my-amounts__value {
	color: #6b6b6b;
	text-align: right;
	flex-shrink: 0;
}

.ftc-my-steps__row {
	display: flex;
	gap: 12px;
	padding: 12px 0;
	border-bottom: 1px solid #f0f0f0;
}

.ftc-my-steps__n {
	width: 22px;
	height: 22px;
	border-radius: 11px;
	background: #1a1a1a;
	color: #ffffff;
	font-size: 11px;
	font-weight: 700;
	display: flex;
	align-items: center;
	justify-content: center;
	flex-shrink: 0;
}

.ftc-my-steps__text {
	font-size: 14px;
	line-height: 1.75;
	min-width: 0;
	overflow-wrap: anywhere;
}

.ftc-my-linkchips {
	display: flex;
	gap: 6px;
	flex-wrap: wrap;
}

.ftc-my a.ftc-my-linkchip {
	font-size: 12px;
	color: #1a1a1a;
	background: #f0ece3;
	padding: 6px 12px;
	border-radius: 14px;
}

/* ---------- 記録（10） ---------- */

.ftc-my-kinds {
	display: flex;
	gap: 6px;
	overflow-x: auto;
	margin: 0 -20px;
	padding: 0 20px;
}

.ftc-my a.ftc-my-kind-chip {
	flex-shrink: 0;
	font-size: 13px;
	color: #1a1a1a;
	border: 1px solid #e6e6e6;
	padding: 8px 14px;
	border-radius: 18px;
	white-space: nowrap;
}

.ftc-my a.ftc-my-kind-chip.is-on {
	font-weight: 700;
	color: #ffffff;
	background: #1a1a1a;
	border-color: #1a1a1a;
}

.ftc-my-stats {
	display: flex;
	gap: 10px;
}

.ftc-my-stats__box {
	flex-grow: 1;
	flex-basis: 0;
	border: 1px solid #e6e6e6;
	border-radius: 14px;
	padding: 12px 14px;
	display: flex;
	flex-direction: column;
	gap: 2px;
}

.ftc-my-stats__label {
	font-size: 11px;
	color: #6b6b6b;
}

.ftc-my-stats__value {
	display: flex;
	align-items: baseline;
	gap: 4px;
}

.ftc-my-stats__num {
	font-size: 24px;
	font-weight: 700;
}

.ftc-my-stats__num--accent {
	color: #38baae;
}

.ftc-my-stats__unit {
	font-size: 12px;
	color: #6b6b6b;
}

/* 前期間との比較（v0.42.8。「前の7日 3回 ▼−1」。回数は多い方が良いので 増＝ティール／減＝オレンジ／＝・— グレー） */
.ftc-my-stats__sub {
	font-size: 11px;
	color: #6b6b6b;
	line-height: 1.3;
	white-space: nowrap;
	overflow: hidden;
	text-overflow: ellipsis;
}

.ftc-my-stats__delta.is-more {
	color: #38baae;
}

.ftc-my-stats__delta.is-less {
	color: #f0a04b;
}

.ftc-my-stats__delta.is-same {
	color: #9ca3af;
}

/* カラダ測定の差分カード（v0.38。最新の体重・体脂肪と スタート／先月／1年前 との差） */
.ftc-my-diff {
	border: 1px solid #e6e6e6;
	border-radius: 14px;
	padding: 14px 16px;
	display: flex;
	flex-direction: column;
	gap: 12px;
}

.ftc-my-diff__row {
	display: flex;
	flex-direction: column;
	gap: 2px;
}

.ftc-my-diff__label {
	font-size: 11px;
	color: #6b6b6b;
}

.ftc-my-diff__value {
	display: flex;
	align-items: baseline;
	gap: 3px;
}

.ftc-my-diff__num {
	font-size: 24px;
	font-weight: 700;
	line-height: 1.1;
}

.ftc-my-diff__unit {
	font-size: 12px;
	color: #6b6b6b;
}

.ftc-my-diff__sub {
	font-size: 12px;
	color: #6b6b6b;
}

/* 比較軸：セグメント型（v0.42.4。7日前／1か月前／3か月前／1年前／スタート。薄グレー帯 #f3f4f6 を5分割、選択中だけ白＋細い影。横スクロールせず1行） */
.ftc-my-diff__axes {
	display: grid;
	grid-template-columns: repeat(5, minmax(0, 1fr));
	gap: 2px;
	background: #f3f4f6;
	border-radius: 10px;
	padding: 3px;
}

.ftc-my .ftc-my-diff__axis {
	min-width: 0;
	height: 26px;
	font-size: 13px;
	font-family: inherit;
	color: #1a1a1a;
	background: transparent;
	border: 0;
	padding: 0 2px;
	border-radius: 8px;
	white-space: nowrap;
	overflow: hidden;
	cursor: pointer;
}

.ftc-my .ftc-my-diff__axis.is-on {
	font-weight: 700;
	background: #ffffff;
	box-shadow: 0 1px 2px rgba(0, 0, 0, 0.12);
}

/* 比較元 → 最新（v0.42.7。「63.0 → 69.3」。色は付けない。差と記号だけ .ftc-my-diff__delta の色） */
.ftc-my-diff__from {
	color: #6b6b6b;
	white-space: nowrap;
}

/* 増減の色（v0.42.4。方向だけ。項目による良し悪しは判定しない） */
.ftc-my-diff__delta.is-up {
	color: #d9534f;
}

.ftc-my-diff__delta.is-down {
	color: #2f80ed;
}

.ftc-my-diff__delta.is-flat {
	color: #9ca3af;
}

/* 残り項目の最新値：3列グリッド（v0.42.2。上段 項目名・中段 数値＋単位・下段 差 ▲+5.0）。体重・体脂肪との間に細い区切り線 */
.ftc-my-diff__gridwrap {
	border-top: 1px solid #f0f0f0;
	padding-top: 12px;
	display: flex;
	flex-direction: column;
	gap: 6px;
}

.ftc-my-diff__grid-note {
	font-size: 11px;
	color: #6b6b6b;
}

.ftc-my-diff__grid {
	display: grid;
	grid-template-columns: repeat(3, minmax(0, 1fr));
	gap: 10px 8px;
	margin: 0;
}

.ftc-my-diff__cell-diff {
	margin: 0;
	font-size: 11px;
	color: #6b6b6b;
	line-height: 1.3;
}

.ftc-my-diff__cell {
	display: flex;
	flex-direction: column;
	gap: 2px;
	min-width: 0;
}

.ftc-my-diff__cell-label {
	font-size: 11px;
	color: #6b6b6b;
}

.ftc-my-diff__cell-value {
	margin: 0;
	font-size: 16px;
	font-weight: 700;
	line-height: 1.2;
	display: flex;
	align-items: baseline;
	gap: 2px;
}

.ftc-my-diff__cell-unit {
	font-size: 11px;
	font-weight: 400;
	color: #6b6b6b;
}

.ftc-my a.ftc-my-outline--full {
	width: 100%;
}

/* 一覧の折りたたみ（v0.37.1。ftc_my_records_fold_label。見た目の細部は呼び出し側のプラグインが足す） */
.ftc-my-fold__summary {
	list-style: none;
	cursor: pointer;
	font-size: 13px;
	font-weight: 700;
	padding: 8px 0;
}

.ftc-my-fold__summary::-webkit-details-marker {
	display: none;
}

.ftc-my-days {
	display: flex;
	flex-direction: column;
	gap: 14px;
}

.ftc-my-day {
	display: flex;
	flex-direction: column;
	gap: 6px;
}

.ftc-my-day__date {
	font-size: 13px;
	font-weight: 700;
	color: #6b6b6b;
	padding-left: 2px;
}

.ftc-my-day__card {
	border: 1px solid #e6e6e6;
	border-radius: 14px;
	overflow: hidden;
	display: flex;
	flex-direction: column;
}

.ftc-my-rec {
	padding: 12px 14px;
	display: flex;
	align-items: center;
	gap: 10px;
}

.ftc-my-rec + .ftc-my-rec {
	border-top: 1px solid #f0f0f0;
}

.ftc-my-rec form {
	margin: 0;
	flex-shrink: 0;
}

.ftc-my-rec__body {
	display: flex;
	flex-direction: column;
	gap: 5px;
	flex-grow: 1;
	min-width: 0;
}

.ftc-my-rec__title {
	font-size: 14px;
	font-weight: 700;
	line-height: 1.4;
}

.ftc-my-rec__line {
	font-size: 12px;
	color: #6b6b6b;
	line-height: 1.5;
	overflow-wrap: anywhere;
}

.ftc-my-rec__feel {
	font-size: 11px;
	font-weight: 700;
	padding: 2px 8px;
	border-radius: 10px;
}

.ftc-my-rec__feel--hard {
	color: #8a3f2d;
	background: #f8e7e2;
}

.ftc-my-rec__feel--good {
	color: #1f7f76;
	background: #e1f4f2;
}

.ftc-my-rec__feel--easy {
	color: #6b6b6b;
	background: #f0f0f0;
}

.ftc-my-rec__none {
	font-size: 11px;
	color: #c4c4c4;
}

.ftc-my-rec__delete {
	width: 36px;
	height: 36px;
	border: 0;
	background: transparent;
	display: flex;
	align-items: center;
	justify-content: center;
	cursor: pointer;
	padding: 0;
}

/* ホーム「続けた」の連続週のバー（.ftc-my-weeks）は v0.38 で撤去。 */

/* =====================================================================
 * S22-5b：カラダ測定・食事の入力と「記録しました」（11〜13 の inline style）
 * ================================================================== */

.ftc-my-main--entry {
	gap: 16px;
	padding: 8px 20px 140px 20px;
}

.ftc-my-entry__intro {
	display: flex;
	flex-direction: column;
	gap: 4px;
}

.ftc-my-entry__title {
	font-size: 22px;
	font-weight: 700;
}

.ftc-my-entry__lead {
	font-size: 13px;
	color: #6b6b6b;
}

.ftc-my-entry__error {
	margin-top: 0;
}

.ftc-my-entry {
	margin: 0;
	border: 1px solid #e6e6e6;
	border-radius: 14px;
	padding: 16px;
	display: flex;
	flex-direction: column;
	gap: 14px;
}

.ftc-my-entry__field {
	display: flex;
	flex-direction: column;
	gap: 6px;
	min-width: 0;
}

.ftc-my-entry__fieldset {
	border: 0;
	margin: 0;
	padding: 0;
}

.ftc-my-entry__label {
	font-size: 12px;
	color: #6b6b6b;
	padding: 0;
}

.ftc-my-entry__fieldset .ftc-my-entry__label {
	margin-bottom: 6px;
}

.ftc-my-entry__box {
	position: relative;
	display: block;
}

.ftc-my-entry__input {
	height: 46px;
	border: 1px solid #e6e6e6;
	border-radius: 10px;
	padding: 0 12px;
	font-size: 16px;
	font-family: 'DM Sans', 'Noto Sans JP', sans-serif;
	width: 100%;
	color: #1a1a1a;
	background: #ffffff;
	-webkit-appearance: none;
	appearance: none;
}

.ftc-my-entry__input--unit {
	padding-right: 40px;
}

.ftc-my-entry__unit {
	position: absolute;
	right: 12px;
	top: 13px;
	font-size: 12px;
	color: #6b6b6b;
	pointer-events: none;
}

.ftc-my-entry__grid {
	display: grid;
	grid-template-columns: repeat(2, minmax(0, 1fr));
	gap: 12px;
}

.ftc-my-entry__prev {
	display: flex;
	align-items: center;
	justify-content: space-between;
	gap: 8px;
	padding-top: 4px;
	border-top: 1px solid #f0f0f0;
	font-size: 12px;
	color: #6b6b6b;
}

.ftc-my-entry__note {
	font-size: 12px;
	color: #6b6b6b;
	line-height: 1.6;
}

/* 時間帯（チェックボックスをチップの見た目に。複数可） */
.ftc-my-hours {
	display: flex;
	gap: 6px;
	flex-wrap: wrap;
}

.ftc-my-hourchip {
	position: relative;
	cursor: pointer;
}

.ftc-my-hourchip input {
	position: absolute;
	opacity: 0;
	width: 1px;
	height: 1px;
}

.ftc-my-hourchip span {
	display: inline-block;
	font-size: 13px;
	font-weight: 500;
	color: #1a1a1a;
	background: #ffffff;
	border: 1px solid #e6e6e6;
	padding: 8px 14px;
	border-radius: 18px;
}

.ftc-my-hourchip input:checked + span {
	font-weight: 700;
	color: #ffffff;
	background: #1a1a1a;
	border-color: #1a1a1a;
}

.ftc-my-hourchip input:focus-visible + span {
	outline: 2px solid #38baae;
	outline-offset: 2px;
}

/* 写真 */
.ftc-my-photo-drop {
	position: relative;
	height: 120px;
	border: 1.5px dashed #d6d6d6;
	border-radius: 12px;
	display: flex;
	flex-direction: column;
	align-items: center;
	justify-content: center;
	gap: 6px;
	color: #6b6b6b;
	font-size: 13px;
	cursor: pointer;
	overflow: hidden;
	text-align: center;
	padding: 0 12px;
}

.ftc-my-photo-drop__input {
	position: absolute;
	opacity: 0;
	width: 1px;
	height: 1px;
}

.ftc-my-photo-drop__input:focus-visible ~ span {
	text-decoration: underline;
}

/* 食べたもの */
.ftc-my-foodrows {
	display: flex;
	flex-direction: column;
	gap: 6px;
}

.ftc-my-foodrow {
	display: flex;
	gap: 8px;
}

.ftc-my-foodrow__name {
	flex-grow: 1;
	min-width: 0;
}

.ftc-my-foodrow__kcal {
	width: 84px;
	flex-shrink: 0;
}

.ftc-my-addrow {
	height: 40px;
	border-radius: 20px;
	border: 1.5px solid #e6e6e6;
	background: #ffffff;
	color: #1a1a1a;
	font-size: 13px;
	font-weight: 500;
	font-family: inherit;
	align-self: flex-start;
	padding: 0 14px;
	cursor: pointer;
}

.ftc-my-addrow[hidden] {
	display: none;
}

/* 下固定の「記録する」「やめる」（タブの代わり） */
.ftc-my-formbar {
	position: fixed;
	left: 50%;
	transform: translateX(-50%);
	bottom: 0;
	z-index: 30;
	width: 100%;
	max-width: 480px;
	padding: 12px 20px calc(24px + env(safe-area-inset-bottom, 0px)) 20px;
	background: #ffffff;
	border-top: 1px solid #e6e6e6;
	display: flex;
	flex-direction: column;
	gap: 8px;
}

.ftc-my a.ftc-my-formbar__cancel {
	height: 40px;
	display: flex;
	align-items: center;
	justify-content: center;
	font-size: 14px;
	color: #6b6b6b;
}

/* 記録しました（13） */
.ftc-my-done--entry {
	padding-top: 72px;
}

.ftc-my-summary {
	margin-top: 32px;
	border: 1px solid #e6e6e6;
	border-radius: 14px;
	padding: 16px;
	display: flex;
	justify-content: space-between;
	align-items: center;
	gap: 12px;
}

.ftc-my-summary__cell {
	display: flex;
	flex-direction: column;
	gap: 2px;
	min-width: 0;
}

.ftc-my-summary__label {
	font-size: 12px;
	color: #6b6b6b;
}

.ftc-my-summary__value {
	display: flex;
	align-items: baseline;
	gap: 4px;
}

.ftc-my-summary__num {
	font-size: 22px;
	font-weight: 700;
	overflow-wrap: anywhere;
}

.ftc-my-summary__unit {
	font-size: 11px;
	color: #6b6b6b;
}

.ftc-my-summary__diff {
	font-size: 14px;
	font-weight: 700;
	color: #38baae;
}



/* =====================================================================
 * v0.34.1：食事の写真（複数）
 * ================================================================== */

/* 入力画面：選んだ写真のサムネ一覧と「×」 */
.ftc-my-photopick {
	display: flex;
	flex-wrap: wrap;
	gap: 8px;
	margin: 0;
	padding: 0;
	list-style: none;
}

.ftc-my-photopick[hidden] {
	display: none;
}

.ftc-my-photopick__item {
	position: relative;
	width: 72px;
	height: 72px;
	border-radius: 10px;
	overflow: hidden;
	background: #f3f3f3;
}

.ftc-my-photopick__item img {
	display: block;
	width: 100%;
	height: 100%;
	object-fit: cover;
}

.ftc-my-photopick__remove {
	position: absolute;
	top: 4px;
	right: 4px;
	width: 24px;
	height: 24px;
	border-radius: 12px;
	border: 0;
	padding: 0;
	background: rgba(26, 26, 26, 0.7);
	color: #ffffff;
	font-size: 14px;
	line-height: 24px;
	text-align: center;
	cursor: pointer;
}

/* 記録画面の食事タブ・記録しました：1枚は幅いっぱい、2枚以上は同じ大きさで横スライド */
.ftc-my-fphotos__one {
	display: block;
	width: 100%;
	height: 200px;
	object-fit: cover;
	border-radius: 14px 14px 0 0;
	background: #f3f3f3;
}

.ftc-my-fphotos {
	position: relative;
}

.ftc-my-fphotos__track {
	display: flex;
	height: 200px;
	overflow-x: auto;
	scroll-snap-type: x mandatory;
	scrollbar-width: none;
	border-radius: 14px 14px 0 0;
	background: #f3f3f3;
}

.ftc-my-fphotos__track::-webkit-scrollbar {
	display: none;
}

.ftc-my-fphotos__slide {
	flex: 0 0 100%;
	height: 100%;
	scroll-snap-align: start;
}

.ftc-my-fphotos__slide img {
	display: block;
	width: 100%;
	height: 100%;
	object-fit: cover;
}

/* ドットは写真の上（高さ 200 を保つため） */
.ftc-my-fphotos__dots {
	position: absolute;
	left: 0;
	right: 0;
	bottom: 8px;
	display: flex;
	justify-content: center;
	gap: 6px;
	pointer-events: none;
}

.ftc-my-fphotos__dot {
	width: 6px;
	height: 6px;
	border-radius: 3px;
	background: rgba(255, 255, 255, 0.6);
}

.ftc-my-fphotos__dot.is-active {
	width: 18px;
	background: #ffffff;
}

/* 記録画面：1件ずつのまとまり（写真＋行）。区切り線はまとまりの間に */
.ftc-my-recitem + .ftc-my-recitem {
	border-top: 1px solid #f0f0f0;
}

/* 記録しました：写真とサマリーを1枚のカードに */
.ftc-my-summarycard {
	margin-top: 32px;
	border: 1px solid #e6e6e6;
	border-radius: 14px;
	overflow: hidden;
}

.ftc-my-summarycard .ftc-my-summary {
	margin-top: 0;
	border: 0;
	border-radius: 0;
}

/* =====================================================================
 * S22-5c：トレーナーの「会員として見る」・403
 * ================================================================== */

/* 閲覧中の帯（ヘッダーの上。色は指示書 §1：地 #F0ECE3・文字 #1A1A1A） */
.ftc-my-viewing {
	display: flex;
	flex-wrap: wrap;
	align-items: center;
	justify-content: space-between;
	gap: 6px 12px;
	padding: 10px 20px;
	background: #f0ece3;
	color: #1a1a1a;
}

.ftc-my-sheet .ftc-my-viewing {
	margin: -18px -20px 12px -20px;
}

.ftc-my-viewing__text {
	font-size: 12px;
	font-weight: 500;
	line-height: 1.6;
}

.ftc-my .ftc-my-viewing__back {
	flex-shrink: 0;
	font-size: 12px;
	font-weight: 700;
	color: #1a1a1a;
	text-decoration: underline;
	text-underline-offset: 2px;
}

/* 閲覧中は押せないボタン（記録する・完了・手応え・お気に入り・削除） */
.ftc-my button:disabled {
	cursor: default;
}

.ftc-my-choice:disabled,
.ftc-my-favbtn:disabled,
.ftc-my-rec__delete:disabled {
	opacity: 0.5;
}

/* 403（views/my/denied.php） */
.ftc-my-denied__lead {
	font-size: 15px;
	font-weight: 500;
	line-height: 1.7;
}

/* =====================================================================
 * v0.39.0：完了画面の次の導線・記録日・案内ページ
 * ================================================================== */

/* v0.39.2：保存後の3つの導線（縦並び）。上2つは枠線ピル、「マイページへ」は主ボタン。v0.39.0〜v0.39.1 の .ftc-my-next は撤去 */
.ftc-my a.ftc-my-saved__link {
	display: flex;
	align-items: center;
	justify-content: center;
	min-height: 52px;
	padding: 6px 12px;
	border: 1.5px solid #38baae;
	border-radius: 26px;
	background: #ffffff;
	color: #1f8f85;
	font-size: 15px;
	font-weight: 700;
	text-align: center;
}

.ftc-my-saved__back {
	margin: 12px 0 0;
	text-align: center;
}

/* =====================================================================
 * v0.40.0：会員 TOP の再構成（傾向の要点・近道・カルテ →）
 * ================================================================== */

/* 傾向の要点：4軸を1行ずつ（白地・細い枠線）。右下に「傾向を見る →」 */
.ftc-my-brief {
	position: relative;
	border: 1px solid #e6e6e6;
	border-radius: 14px;
	padding: 12px 14px 36px;
	background: #ffffff;
	display: flex;
	flex-direction: column;
	gap: 8px;
}

.ftc-my-brief__row {
	display: flex;
	align-items: baseline;
	gap: 10px;
	font-size: 13px;
	line-height: 1.5;
}

.ftc-my-brief__label {
	flex: 0 0 72px;
	font-weight: 700;
	color: #6b6b6b;
	font-size: 12px;
}

.ftc-my-brief__text {
	flex: 1 1 auto;
	color: #1a1a1a;
	min-width: 0;
}

.ftc-my a.ftc-my-brief__more,
.ftc-my button.ftc-my-brief__more {
	position: absolute;
	right: 14px;
	bottom: 10px;
	font-size: 13px;
	font-weight: 700;
	color: #1f8f85;
}

/* S35-3：押せない表示でも WP のリンクと同じ位置・形にする。 */
.ftc-my button.ftc-my-brief__more {
	border: 0;
	padding: 0;
	background: transparent;
	font-family: inherit;
}

.ftc-my button.ftc-my-link {
	background: #ffffff;
	color: inherit;
	font-family: inherit;
}

/* カルテ →（1行リンク） */
.ftc-my a.ftc-my-rowlink {
	display: flex;
	align-items: center;
	justify-content: space-between;
	min-height: 52px;
	padding: 0 14px;
	border: 1px solid #e6e6e6;
	border-radius: 12px;
	background: #ffffff;
	color: #1a1a1a;
	font-size: 15px;
	font-weight: 700;
}

/* 見出し「記録」の右の「📈 傾向を見る →」（allowlist の会員だけ。v0.39.2） */
.ftc-my a.ftc-my-list__trend {
	font-size: 13px;
	font-weight: 700;
	color: #1f8f85;
	white-space: nowrap;
}

/* 記録日（既定 今日・過去だけ・30日前まで） */
.ftc-my-datechange {
	display: flex;
	flex-wrap: wrap;
	align-items: center;
	gap: 8px 10px;
	margin-top: 14px;
	padding: 12px 14px;
	border: 1px solid #e6e6e6;
	border-radius: 12px;
	background: #ffffff;
}

.ftc-my-datechange__field {
	display: flex;
	align-items: center;
	gap: 8px;
}

.ftc-my-datechange__label {
	font-size: 12px;
	color: #6b6b6b;
	white-space: nowrap;
}

.ftc-my-datechange__input {
	height: 40px;
	padding: 0 10px;
	border: 1px solid #e6e6e6;
	border-radius: 10px;
	font-size: 16px;
	font-family: inherit;
	color: #1a1a1a;
	background: #ffffff;
}

.ftc-my-datechange__btn {
	height: 40px;
	padding: 0 14px;
	border: 1.5px solid #38baae;
	border-radius: 20px;
	background: #ffffff;
	color: #1f8f85;
	font-size: 13px;
	font-weight: 700;
	font-family: inherit;
	cursor: pointer;
}

.ftc-my-datechange__note,
.ftc-my-datechange__error {
	flex-basis: 100%;
	margin: 0;
	font-size: 12px;
	line-height: 1.5;
	color: #6b6b6b;
}

.ftc-my-notice {
	margin: 12px 0 0;
	font-size: 13px;
	color: #1f8f85;
	font-weight: 700;
}

/* 案内ページ（/my/habit-soon/） */
.ftc-my-soon {
	margin: 8px 0 0;
	padding: 16px;
	border-radius: 12px;
	background: #f0ece3;
	font-size: 15px;
	line-height: 1.8;
	color: #1a1a1a;
}

/* ---------- お支払い・プラン（/my/plan/。S28・v0.47.0） ---------- */

.ftc-my-pay .ftc-my-block {
	margin-top: 20px;
}

.ftc-my-pay__card {
	display: flex;
	flex-direction: column;
	gap: 10px;
	font-size: 14px;
	line-height: 1.7;
}

.ftc-my-pay__card--confirm {
	border-color: #38baae;
}

.ftc-my-pay__list {
	margin: 0;
	display: flex;
	flex-direction: column;
	gap: 10px;
}

.ftc-my-pay__row {
	display: flex;
	gap: 12px;
	justify-content: space-between;
	align-items: baseline;
	border-bottom: 1px solid #f0f0f0;
	padding-bottom: 8px;
}

.ftc-my-pay__row:last-child {
	border-bottom: 0;
	padding-bottom: 0;
}

.ftc-my-pay__row dt {
	flex: 0 0 auto;
	font-size: 12px;
	color: #6b6b6b;
}

.ftc-my-pay__row dd {
	margin: 0;
	text-align: right;
}

.ftc-my-pay__warn {
	color: #c0392b;
	font-weight: 700;
}

.ftc-my-pay__line {
	margin: 0;
}

.ftc-my-pay__note {
	margin: 0;
	font-size: 13px;
	line-height: 1.7;
	color: #6b6b6b;
}

.ftc-my-pay__error {
	margin: 12px 0 0;
	padding: 12px 14px;
	border-radius: 12px;
	background: #fbecea;
	color: #c0392b;
	font-size: 14px;
	line-height: 1.7;
}

.ftc-my-pay__buttons {
	display: flex;
	flex-direction: column;
	gap: 10px;
}

.ftc-my-pay__button {
	width: 100%;
	padding: 14px 16px;
	border: 1px solid #38baae;
	border-radius: 14px;
	background: #ffffff;
	display: flex;
	flex-direction: column;
	align-items: flex-start;
	gap: 2px;
	font-family: inherit;
	font-size: 15px;
	font-weight: 700;
	color: #1a1a1a;
	text-align: left;
	cursor: pointer;
}

.ftc-my-pay__button--quiet {
	border-color: #e6e6e6;
}

.ftc-my-pay__button:disabled {
	opacity: 0.6;
	cursor: default;
}

.ftc-my-pay__hint {
	font-size: 12px;
	font-weight: 400;
	color: #6b6b6b;
}

.ftc-my-pay__form {
	display: flex;
	flex-direction: column;
	gap: 10px;
	margin-top: 4px;
}

.ftc-my-pay__agree {
	display: flex;
	gap: 10px;
	align-items: flex-start;
	padding: 12px;
	border-radius: 12px;
	background: #f0ece3;
	font-size: 14px;
	line-height: 1.7;
	cursor: pointer;
}

.ftc-my-pay__agree input {
	margin-top: 5px;
	flex: 0 0 auto;
	width: 18px;
	height: 18px;
}

.ftc-my-pay__cancel {
	width: 100%;
	border: 0;
	background: transparent;
	font-family: inherit;
	cursor: pointer;
}

/* ---------- 閲覧中（お客様ページ確認）は見るだけ（v0.50.0・中村指示 2026-10-05） ----------
 * これまでは押せないボタン（disabled）を出していた。入力・保存・追加のボタンは出さない。
 * 食事記録（fibe-meal-log）の画面も同じ body クラス（is-viewing）と、この member.css を使う。
 */
.ftc-my.is-viewing button[disabled],
.ftc-my.is-viewing button[type="submit"],
.ftc-my.is-viewing .ftc-my-cta,
.ftc-my.is-viewing .ftc-my-favbtn,
.ftc-my.is-viewing .ftc-my-saved__link {
	display: none !important;
}